If you're a believer in low-carb diets, then you'll need this book, as it teaches you about the different types fat.  Not all fats are good, but the ones found in virgin coconut oil are not only "no-fat fats," but they are very beneficial to your health.  If you order this book with Laureece virgin coconut oil, the price is only $11.  (Minnesota residents add 6.5% for sales tax.)