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Health Benefits of Coconut Oil *

Research and clinical observation have shown that medium-chain fatty acids, like those found in coconut oil, may provide a wide range of health benefits.  Some of these are summarized below.  (Click on any of the links to left to learn about specific areas of health benefits.) 

bulletKills viruses that cause mononucleosis, influenza, hepatitis C, measles, herpes, AIDS and other illnesses
bulletKills bacteria that cause pneumonia, earache, throat infections, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhea, and dozens of other diseases.
bulletKills fungi and yeast that cause candida, jock itch, ringworm, athletet’s foot, thrush, diaper rash and other infections
bulletExpels or kills tapeworms, lice giardia, and other parasites
bulletProvides a nutritional source of quick energy
bulletBoosts energy and endurance enhancing physical and athletic performance
bulletImproves digestion and absorption of fat-soluble vitamins and amino acids
bulletImproves insulin secretion and utilization of blood glucose
bulletRelies stress on pancreas and enzyme systems of the body
bulletReduces symptoms associated with pancreatitis
bulletHelps relieve symptoms and reduce health risks associated with diabetes
bulletReduces problems associated with malabsorption syndrome and cystic fibrosis
bulletImproves calcium and magnesium absorption and supports the development of strong bones and teeth.
bulletHelps protect against osteoporosis
bulletHelps relieve symptoms of gall bladder disease
bulletRelieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers
bulletReduces pain and irritation caused by hemorrhoids
bulletReduces chronic inflammation
bulletSupports tissue healing and repair
bulletSupports and aids immune system function
bulletHelps protect the body from breast, colon, and other cancers
bulletIs heart healthy; does not increase blood cholesterol or platelet stickiness
bulletHelps prevent heart disease, atherosclerosis, and stroke
bulletHelps prevent high blood pressure
bulletHelps prevent periodontal disease and tooth decay
bulletFunctions as a protective antioxidant
bulletHelps to protect the body from harmful free-radicals that promote premature aging and degenerative disease
bulletDoes not deplete the body’s antioxidant reserves like other oils do
bulletImproves utilization of essential fatty acids and protects them from oxidation
bulletHelps relieve symptoms associated with chronic fatigue syndrome
bulletRelieves symptoms associated with benign prostatic hyperplasia (prostate enlargement)
bulletReduces epileptic seizures
bulletHelps protect against kidney disease and bladder infections
bulletHelps prevent liver disease
bulletIs lower in calories than all other fats
bulletSupports thyroid function
bulletPromotes loss of excess weight by increasing metabolic rate
bulletIs utilized by the body to produce energy in preference to being stored as body fat like other dietary fats
bulletHelps prevent obesity and overweight problems
bulletApplied topically helps to form a chemical barrier on the skin to ward off infection
bulletReduces symptoms associated with psoriasis, eczema, and dermatitis
bulletSupports the natural chemical balance of the skin
bulletSoftens skin and helps relieve dryness and flaking
bulletPrevents wrinkles, sagging skin, and age spots
bulletPromotes healthy-looking hair and complexion
bulletProvides protection from the damaging effects of ultraviolet radiation from the sun
bulletControls dandruff
bulletHelps you look and feel younger
bulletIs resistant to oxidation, so has a long shelf life
bulletDoes not form harmful by-products when heated to normal cooking temperatures like other vegetables do
bulletHas no harmful or discomforting side effects
bulletIs completely non-toxic to humans

* Reprinted with permission from pages 168-69 of “The Healing Miracles of Coconut Oil,” by Bruce Fife, N.D.